Jordan Madison , LGMFT, says to evaluate whether your suspicions of your partner are valid or whether or not you're letting your insecurities get the best of you.
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If you don't really have reason to suspect that your partner is cheating, but you start treating them like one, that can cause separate problems. Don't invade their privacy. It might be tempting to go through their phone to look for evidence that you're not crazy, but Madison says this isn't a good idea. If they're not cheating but find out that you've snooped, it could make them trust you less. Talk to them. Ask to see their phone and see what they say. If they do show you, you can move on from there depending on what you do or don't find.
If they don't want to show you, then that also tells you something about the relationship. Understand that if you do snoop, you should be ready for any potential drawbacks.
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As QuaVaundra Perry , PhD, and licensed psychologist explains, snooping can often raise more questions than it answers. You might find information that could be misinterpreted without context, or you might find something that increases your doubts. Think ahead as to how you'll respond.
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- Part 1: How to Catch Your Boyfriend Cheating.
Just the inkling of being cheated on can open lots of insecurities. If you ask your partner if they've been unfaithful and they confirm your suspicions, it's best to plan for the worst case scenario so you're not blindsided. As Perry points out, it might feel good to blast your cheating ex on social media after they admit any wrongdoing, but you may regret it in the future. Leave it to the pros.
How to Catch a Cheater: The Definitive Guide + 5 Useful Tips ()
If you're really curious, h ire a PI. And it might be a deeper and more intricate situation than that, anyway. If you want to consider all of your options and think about what to do next, here are 15 possible things you can do if you catch your partner cheating on you. And keep in mind that you don't have to make any serious decisions just yet — if you found out recently, you can give it some time and let things unfold before you make a concrete choice about what to do next.
Jennifer Rhodes tells Bustle. Given the circumstances of your relationship, you may need to respond in a thoughtful manner.
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And then you can consider what to do next. Do not post comments on social media like celebrities — all of this can be used against you in your breakup or divorce.
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When people first find out they have been cheated on, they want to tell everyone in their family and friends circle. This can potentially backfire if you decide to stay together and work on your relationship.
From there, healing can happen. The person cheating make a conscious decision to do this. They could have told you that things are not going well in the relationship and made it clear that continuing it may not be the best thing.
Since your partner didn't do this first, it's up to you what you decide to do. Van Hochman believes that if your partner was really in it for the long run, they wouldn't cheat in the first place.
Part 1: How To Catch A Cheater
But that's completely up to you. If you feel as though it's worth working it out, go for it — but be sure you do so only because you want to and you feel as though it was a temporary blip. Though it may not be a straightforward thing, if you can talk it out, you might benefit from the conversation. Because the thing about cheating is you have a choice. No one falls into bed with another person. So if they made the choice to cheat, then they should also accept the consequences.
And what your partner needs from you. And it can lead to healing. Tessina, aka Dr. But if you're in a relationship that you want to stay in, you might want to give yourself some time. If you cannot live with a partner who cheated on you, it'll be hard to bounce back from this one, obvs.